The classes have a blend of dance, fitness, and yoga. The following styles have been innovated for your dance journey.
Bollywood dance is a cinematic dance style from the Bollywood film. This dance style are mostly a combination of Indian classical, oriental and western dance. Each movement has a meaning and here you develop feelings to express it through hand gestures, facial expressions, and movements. You will learn nice choreographies and will practice and refine them. An in-depth focus on elegance and a feelings of Joy.
LEARNING OUTCOMES gives Sensuality & flair to your femininity and discover & strengthens your creativity and boost your self-esteem.
From Bollywood inspired dance fitness programs that combines choreography with the funky music from around the world. It incorporates endurance training and has a similarity like Zumba, easy to follow, fun dance sequences to get you moving, sweating, smiling and the movements are often repeated. This is also a great start to improve your basics for Bollywood dancing and it is for Everybody! Your GOALS at the end is to gain long-term health benefits for body and mind and a create positive thoughts, an esteem boost impact for your life.
SLOW MEDITATIVE MOVEMENTS
Slow meditative movements, balancing poses backbends and stretching. Every movement, every breath helps you relax your muscles. This helps you bring stress levels down and improve your energy levels and Take control of your inner-self and Improve focus.